The perfect book to understand what mental illness is and isn’t. Includes chapters on social media and adolescents.
Tag: Mental Health
My Sh*t Therapist
Michelle talks about her life as a patient of depression, and her challenges on a day to day basis, one that includes being with some sh*tty therapists.
Depression is real. Mental Health is real. Do reach out. Do seek help.
I am here for you.
It’s Not OK to Feel Blue and Other Lies
Series of short notes on mental health directly from people who’e suffered, and provide great deal of support to the readers.
How To Survive The End of the World (when it’s in your own head)
How to survive the end of the world i.e when you suffer anxiety attacks!